I will answer this from my own personal experience, therapy is a fantastic tool for helping you to look into your past and identify certain situations and how they may have affected you - it's great for creating awareness. However my experience was that it kept me locked in the stories of my past, and I wasn’t really understanding how to moving forwards from there. I just felt like I was trapped in a loop of my own victimhood. Coaching helped me to look at those stories from my past, see the behaviours that stemmed from those in the present and then provided me with practical tools and resources to start edging me towards the future I desired. In a nutshell, coaching keeps you honest, it gets you out of your head, tuned back into your body and how you feel (your inner world) and then helps to release those emotions before creating meaningful actions in order to create change in your external world.

This is a hard one to answer, each and every person is different. What I can say is if you come with an open mind and place your trust in me and the processes that I move you through, I have no doubt you will notice shifts very quickly!

Again, everyone is different! When we have our clarity and intention call we’ll get clear on how you will know when you have made your shift and how you will feel different in your life - when this happens, my work is done. As a coach my job is to help you make measurable shifts in your life that you can really see, so if you get where you need to be in three months - great! I’ve done my job well. Vice versa, if you need more time then I’m here for that too. In general I like to work with people for at least 6 months, as like anything, those things worth truly having take time - coaching is not a quick fix program, it's about taking real, measurable and simple actions that over time build momentum and create real lasting change.

If you don’t have access to all the finances to fund one of my programs in full I would be open to discussing a monthly payment plan in order to make it more easily affordable for you. What's important is that I can get you the support that you need without you feeling it puts you into financial strain.